Saturated fat in olive oil

Saturated fat in olive oil

Olive oil is primarily composed of monounsaturated fats, specifically oleic acid, which is considered heart-healthy. However, it does contain a small amount of saturated fat as well. The exact amount of saturated fat in olive oil can vary depending on the type and processing method.

Generally, extra virgin olive oil, which is extracted from the first pressing of olives, contains the least amount of saturated fat compared to other grades of olive oil. It typically contains about 14% saturated fat.

Virgin olive oil, which is also derived from the first pressing of olives but may have slightly higher acidity levels and less intense flavor compared to extra virgin olive oil, contains a similar amount of saturated fat.

Refined olive oil, which undergoes additional processing such as filtering and refining, may contain slightly higher levels of saturated fat, depending on the extent of refinement.

Overall, while olive oil does contain some saturated fat, its predominant fatty acid composition is monounsaturated, making it a healthier choice compared to fats high in saturated and trans fats. It’s important to use olive oil in moderation as part of a balanced diet to reap its health benefits while minimizing intake of saturated fats.


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