What is health

What is health

Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. This definition, provided by the World Health Organization (WHO), emphasizes that health is a holistic concept encompassing not only the absence of illness but also the presence of overall well-being in physical, mental, and social aspects.

In practical terms, being in good health means that an individual has the ability to meet the demands of daily life, engage in productive activities, maintain satisfying relationships, and adapt to changes and challenges. It involves not only the absence of diseases but also the promotion of positive lifestyle choices, emotional resilience, and social connectedness.

Health is a dynamic and multifaceted concept that can be influenced by various factors, including genetics, environment, behavior, and access to healthcare. Achieving and maintaining good health often requires a combination of healthy behaviors, preventive measures, and appropriate medical care.

Public health efforts focus on promoting and protecting the health of populations, addressing social determinants of health, and preventing diseases to improve overall well-being. The goal is to create conditions that enable individuals and communities to lead healthy and fulfilling lives.

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